Your calendar does not care about your neck. You can steal three minutes with the camera off.
Between-call menu (pick three)
- Chin tuckssit tall, slide chin straight back, five reps.
- Ear-to-shouldergentle, no forcing; both sides.
- Wrist flexor stretcharm out, palm up, gentle pull with other hand.
- Seated figure-fourankle over opposite knee, hinge forward slightly.
- Stand and reacharms up, side bend once each way.
- Doorway chest openerif you have a door frame nearby.
Rules that keep it real
- Shoes optional. Fancy athleisure optional.
- If the next call starts, stop mid-stretch. Showing up on time beats a perfect sequence.
- Pain is a stop sign, tightness is the target.
This pairs with our living-room moves for days you can leave the chair entirely. Today, the chair is the gym.
Photo: Wikimedia Commons, Woman_practicing_yoga_at_home_using_laptop_while_sitting_on_mat.jpg. Beautifully Chaotic Life does not claim ownership of this image.
