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# Ten Desk Stretches Between Zoom Calls
- URL: https://www.beautifullychaoticlife.com/zoom-desk-stretches-ten/
- Published: 2026-10-19T18:00:00.000Z
- Updated: 2026-10-27T01:47:03.000Z
- Description: Camera-off micro-breaks for working moms: neck, wrists, hips, and a standing stretch before the next calendar square.
- Author: Tabitha Holman
- Tags: Wellness, #field-guide, #surfacing

Your calendar does not care about your neck. You can steal three minutes with the camera off.

## Between-call menu (pick three)

1. **Chin tucks**sit tall, slide chin straight back, five reps.
2. **Ear-to-shoulder**gentle, no forcing; both sides.
3. **Wrist flexor stretch**arm out, palm up, gentle pull with other hand.
4. **Seated figure-four**ankle over opposite knee, hinge forward slightly.
5. **Stand and reach**arms up, side bend once each way.
6. **Doorway chest opener**if you have a door frame nearby.

## Rules that keep it real

- Shoes optional. Fancy athleisure optional.
- If the next call starts, stop mid-stretch. Showing up on time beats a perfect sequence.
- Pain is a stop sign, tightness is the target.

This pairs with our [living-room moves](https://www.beautifullychaoticlife.com/ten-minute-living-room-moves/) for days you can leave the chair entirely. Today, the chair is the gym.

*Photo: Wikimedia Commons,* [*Woman\_practicing\_yoga\_at\_home\_using\_laptop\_while\_sitting\_on\_mat.jpg*](https://commons.wikimedia.org/wiki/File:Woman%5Fpracticing%5Fyoga%5Fat%5Fhome%5Fusing%5Flaptop%5Fwhile%5Fsitting%5Fon%5Fmat.jpg?ref=beautifullychaoticlife.com). Beautifully Chaotic Life does not claim ownership of this image.